Your Polyvagal Journey
As the Founding Home of Polyvagal Theory™, we believe our courses, events & resources offer the most up-to-date information about Polyvagal Theory and its applications.
Polyvagal Theory (PVT), developed by Stephen Porges, PhD, is a scientific framework focused on autonomic regulation—how the autonomic nervous system continuously organizes physiological state in response to environmental demands.
Rather than simply describing responses to stress, Polyvagal Theory explains how autonomic regulation shapes the body’s ongoing capacity to maintain stability, support health, and adapt to changing conditions.
Learn more about Polyvagal Theory on our main website.
The vagus nerve is a major conduit for bi-directional communication between the brain and body, relaying sensory signals from internal organs and transmitting motor commands from the brain. As a key regulator of homeostasis, it supports critical autonomic functions including heart rate, digestion, immune response, and inflammation modulation.
Learn more on our main website.
We offer courses for therapists, coaches, wellness professionals, medical professionals, educators & anyone interested in learning more about the role of the nervous system in your overall health and relationships.
Polyvagal Theory helps you understand how autonomic state shapes experience and behavior.
Practical applications include:
- Notice bodily signals (interoception): Become aware of changes in breathing, heart rate, muscle tone, and energy
- Support regulation: Practices such as slow breathing, movement, and safe social interaction can help stabilize state
- Prioritize connection: Positive social engagement supports ventral vagal regulation
- Understand triggers: Different contexts can shift autonomic state through neuroception
- Seek support when needed: Professional guidance can help restore flexibility and regulation
Polyvagal Institute is a nonprofit organization dedicated to advancing understanding of autonomic regulation through research, education, and community.
The Institute works to translate the scientific principles of Polyvagal Theory into accessible, evidence-informed resources while maintaining a clear connection to its neurophysiological foundations.
Through training, collaboration, and community-building, it supports the responsible application of the theory across disciplines including healthcare, mental health, education, and organizational settings.
Become Polyvagal-Informed
Our events are free or low cost. Each month, we offer a mix of informative and educational events alongside community connection opportunities to regulate your nervous system.
PVI offers virtual, hybrid courses alongside self-paced courses on Polyvagal Theory and it's applications. Pay in full or in three monthly installments.
Join the community and receive access to a designated space for Polyvagal Theory enthusiasts to connect and learn from one another, alongside a free learning library of video content.
Featured Courses
Live sessions starting soon!
The Polyvagal Certificate Course: Safety, Connection & the Human Experience
Our most in-depth offering, featuring live access to Dr. Stephen Porges alongside nine expert instructors across the fields of neuroscience, healthcare, and mental health. $2,100 | Starting May 6
Play Zone Pro
Connect with your physiology and unlock new levels of performance. A course for Coaches & Wellness Professionals. $999 | Starting May 21
Vagus Nerve Stimulation
Learn how to stimulate your vagus nerve naturally for improved health & wellness. $699 | Starting June 4
On Demand Self-Paced Courses
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Overview of Polyvagal Theory for the Newly Acquainted with Stephen Porges and Deb Dana
Course4.8 average rating (4 reviews)If you’re new to Polyvagal Theory and want to get a better understand of it in a way that is time-efficient and reliable, this is a good place to start. You’ll be learning from the experts who know it best...at your own pace in your own place.
Purchase$49
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A Paradigm Shift in Understanding Children’s Behavior:Conversations with Drs. Delahooke and Porges
Course5.0 average rating (2 reviews)This informative and entertaining discussion between Drs. Stephen Porges and Mona Delahooke presents a new, physiologically based view of child behaviors. For parents, teachers and school administrators, deconstructing behaviors through the PVT.
$99
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Applied Polyvagal Theory in Yoga: simple practices to enhance wellbeing
Course5.0 average rating (1 review)This 4-hour training provides 2 hours of on-demand recorded lectures with Dr. Arielle Schwartz sharing her unique application of the polyvagal theory to the practice of yoga.
$149
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Polyvagal Theory: Principles and Practice for Individuals
Course5.0 average rating (6 reviews)This introductory webinar is for individuals who wish to explore the basics of Polyvagal Theory in a fully on demand course.
Reviews
feeling safe and invited
Ronald de Wee
What a great course this is. So many human aspects to apply in medicine and what a great conversation with Dr. Stephen Porges
What a great course this is. So many human aspects to apply in medicine and what a great conversation with Dr. Stephen Porges
Read LessWonderful demo!
Patricia Reilly-King
Watching Deb work with a volunteer for a demo is so helpful not only because she is a master at this work but because the viewer gets to hear from both her a...
Read MoreWatching Deb work with a volunteer for a demo is so helpful not only because she is a master at this work but because the viewer gets to hear from both her and Stephen what they believe has happened in the demo at regular intervals. This reinforces the learning beautifully.
Read LessExcellent! I learned so much from just sensing the compli...
Adriana Ponce
Excellent! I learned so much from just sensing the complicity and knowledge of these two wise men.
Excellent! I learned so much from just sensing the complicity and knowledge of these two wise men.
Read LessLife changing experience
Giedre Plukiene
I loved this course, found it really useful firstly for my own personal development and performance, I feel equipped with better strength to continue my "pla...
Read MoreI loved this course, found it really useful firstly for my own personal development and performance, I feel equipped with better strength to continue my "play" in the times I want to quit or escape from the challenge:) . Having basic knowledge about PVT now, I would love to learn more and further on its application also in the area of team relationship and boundaries. Will look further for events and gatherings:) I appreciate not only the course itself, but the presence of community as well:). Thank you:)
Read LessDeeply transformative
Inka Ticha
I feel very grateful for this wonderful journey with you. I had no idea that we could explore our depths in a very safe and supportive environment even conne...
Read MoreI feel very grateful for this wonderful journey with you. I had no idea that we could explore our depths in a very safe and supportive environment even connected online like this around the world. Thank you so much Jan, you are a great inspiration to me and thank you for all your thoughts and insights that have enriched my life and also my therapeutic practice. Thank you to everyone who participated in this wonderful training. I work as a craniosacral BCST therapist, treating trauma and any type of addiction is my mission. The Focusing method and Polyvagal approaches complement BCST treatment brilliantly. I myself have also undergone a significant self-discovery during these few months, it has changed me a lot. Thank you and I definitely recommend this training to all BCST practitioners. Warmly Inka Ticha, Czech Republic
Read LessValue added to Yoga
Gina Mireault
As a yoga practitioner and teacher, and as an experimental psychologist, this course helped me understand the intersection of science and practice. Dr. Schwa...
Read MoreAs a yoga practitioner and teacher, and as an experimental psychologist, this course helped me understand the intersection of science and practice. Dr. Schwartz makes the information accessible and easy to follow and apply immediately. The information was "just enough" to be informative and helpful without requiring excessive time or technical knowledge. I highly recommend it for anyone looking to deepen their yoga practice and/or teaching, and to better understand the autonomic nervous system, the role of the vagal nerve in putting the brakes on the stress response, and the ease at which one can access and harness its magnificent power. Many thanks for offering this course and for keeping it to a reasonable length and cost!
Read Lessthank you
Antonia Brito
Amazing information, thanks for sharing this, is clear, simple, and can be life changing. As a therapist, is a very good resource and I would love to continu...
Read MoreAmazing information, thanks for sharing this, is clear, simple, and can be life changing. As a therapist, is a very good resource and I would love to continue with other courses.
Read LessGreat course! So much depth!
Bridget Walker
Highly recommend this course!
Highly recommend this course!
Read LessVery Compelling!
Mary Kalbach
I am so grateful for the courage it took to create this course. The interviews were incredibly insightful and provided an important new framework for how we...
Read MoreI am so grateful for the courage it took to create this course. The interviews were incredibly insightful and provided an important new framework for how we think about "stockholm syndrome." This course made me rethink the whole idea of co-regulation and the appeasement response to trauma.
Read LessInsightful and Useful
Hannah Engle
Such an interesting theory to learn about that makes sense! This course has helped me realize the different reactions the body has to a situation, depending ...
Read MoreSuch an interesting theory to learn about that makes sense! This course has helped me realize the different reactions the body has to a situation, depending on what polyvagal state they are in. It helps to know it isn't all in our head- but the body. Stephen and Deb are wonderful speakers full of insight.
Read LessInformative and to the point
Lynn Preston
Good ideas and information
Good ideas and information
Read LessDeepened My Understanding
Lisa Madden
This was an excellent experience for those interested in learning how yoga philosophy and polyvagal theory support one another. While the content is complex,...
Read MoreThis was an excellent experience for those interested in learning how yoga philosophy and polyvagal theory support one another. While the content is complex, the presenters took time to explain and model during each well-organized module. There was also opportunity for discussion with other participants, which I need and appreciate as a learner. Most importantly, I learned a structure for applying yoga therapy techniques to better support my clients. I would highly recommend this course for Yoga Therapists who want to take a deeper dive and enhance their practice!
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