October 8, 2026
Integrate Ancient Wisdom with Modern Insights
This experiential course uniquely weaves ancient embodied wisdom with modern polyvagal insights, showing how Polyvagal Theory maps onto understandings of the body, mind, and spirit refined over more than 3,000 years through Classical Yoga and Qigong.
Drawing from a life long study with advanced master teachers, Dr. Barili brings practices once shared in small teaching circles into an accessible, trauma-informed framework—offering practical tools to support nervous system regulation, resilience, and authentic connection in both personal and professional life. You'll receive embodied practices you can integrate into your daily routine immediately.
- Six two-hour live Zoom classes
- Eight hours of self-paced content
- Recorded conversations between Dr. Barili and Dr. Stephen Porges
- Additional self-paced content including videos, articles, and self-reflection
Who is this course for?
This course is designed for anyone seeking to understand their nervous system and build resilience—whether for personal transformation or professional practice.
- Health Professionals & Practitioners
- Therapists & Clinicians
- Parents and caregivers managing their own regulation to support others
- Teachers and coaches working with stressed populations
Included in this course
Course Timing
Now enrolling our next cohort starting October 8, 2026.
This course alternates between live and self paced modules. Live sessions will be held on Thursdays from 2:30-4:30 pm ET (US & Canada) (time zone converter). Live participation on Zoom is strongly recommended, as these sessions create space for guided practice, connection, and shared learning. Joining live offers the opportunity to experience Dr. Amelia Barili’s guidance in real time and to deepen safety, embodiment, and integration. Course materials remains available for one full year through October 2027, with extensions available upon request.
To help you get oriented, we’re offering an hour long welcome session on Thursday, October 8 at 2:30 ET. We’ll use this time to get to know one another and review the course materials and expectations.
Recordings of previous live sessions will be available on our learning platform. Convert class time to your time zone here.
Course Description
Embodying Safety: Integrating Yoga, Qigong, and Polyvagal Theory invites you into a practical, compassionate exploration of how your nervous system shapes your experience of life. Dr. Barili shows how Polyvagal Theory offers a clear, modern map that beautifully aligns with ancient wisdom traditions that have understood the body, mind, and spirit for thousands of years. Together, these approaches offer a shared language you can use to meet everyday challenges with greater clarity, steadiness, and choice, in your personal and professional life.
You'll discover your own nervous system's unique patterns, sensitivities, and strengths, and learn how to restore balance and access deeper awareness using simple, embodied practices: breathwork, gentle movement, sound, touch, mudras, and guided meditation.
Designed for daily life and professional settings alike, this course supports anyone seeking greater resilience, creativity, and presence. Whether you're a clinician, caregiver, parent, or artist — or simply curious about living with more ease — you'll gain practical tools to foster connection and help yourself and others return to states of safety and flow. The practices are gentle, easy to learn, and safe to share.
What else should I know?
A gentle, evidence-informed integration of Polyvagal Theory with ancient embodied practices, this course offers practical tools you can use immediately to support regulation, resilience, and connection in daily life, clinical work, education, and caregiving.
You will receive a Certificate upon completion of this course.
We invite you to watch the introductory webinar recording here.
There are no pre-requisites for this course, and no prior experience with Yoga, Qigong, or Polyvagal Theory is required. These practices are accessible regardless of age, physical ability, or flexibility. What matters is your commitment to show up and practice.
Learners will have access to the course for 365 days from the date of the first live session.
Course Framework
This course offers experiential instruction in integrating Yoga, Qigong and Polyvagal Theory to support healing, achieve your highest human potential and bring forth personal, professional and community transformation:
- 6 two-hour live Zoom classes every other week
- 8 hours of self-paced lectures by Dr. Amelia Barili
- Recorded conversations between Dr. Amelia Barili and Dr. Stephen Porges
- Additional self-paced content including videos, articles, and self-reflection
Course Outline

Module 1: Framework for integrating Yoga, Qigong and Polyvagal Theory
Module 2: How to befriend your nervous system with Polyvagal Theory
Module 3: Yoga’s continuum of Body, Mind and Spirit
Module 4: How to befriend your nervous system with Qigong
Module 5: How to monitor and regulate dorsal states with Yoga and Qigong
Module 6: How to monitor and regulate sympathetic dysregulation with Yoga and Qigong
Module 7: Experiencing and sustaining a ventral state with Yoga and Qigong
Module 8: Ancient Techniques to Consciously Activate the Social Engagement System
Module 9: Going deeper and bringing it all together
Module 10: Practice and Testimonials of Integrating Yoga, Qigong and Polyvagal Theory in daily life and work
Frequently Asked Questions
Who is this course for?
Health Professionals & Practitioners: Therapists and counselors wanting trauma-informed, body-based tools; somatic practitioners integrating Polyvagal Theory into their work; healthcare providers seeking holistic approaches to stress and healing; yoga and movement teachers expanding their nervous system knowledge.
Personal Growth & Caregiving: Parents and caregivers managing their own regulation to support others; anyone healing from trauma, anxiety, or chronic stress; people seeking to understand why their body responds the way it does; those looking for daily practices that create lasting change.
Educators & Leaders: Teachers and coaches working with stressed populations; HR professionals and workplace wellness leaders; community organizers and activists preventing burnout; anyone in a helping role who needs to tend their own nervous system first.
Do I need prior experience with Yoga or Qigong?
No. These practices are accessible to everyone regardless of physical ability, flexibility, or experience. Dr. Barili teaches foundational techniques that anyone can do.
I'm not a health professional. Is this course still for me?
Absolutely. While many health professionals take this course, it's designed for anyone seeking to understand and heal their nervous system—including parents, educators, and individuals on their own healing journey.
How much time should I expect to dedicate?
Plan for 2 hours every other week for live sessions, plus 2-3 hours of self-paced content between sessions. Daily practice (ranging from brief techniques to longer meditations) is encouraged but flexible to fit your life. The course offers one year of access through October 2027, so you're welcome to take your time and go at your own pace. Please note that the final assignment to put together your own toolkit of practices based on what's taught in the course will be due by January 17. You're welcome to take longer with the rest of the course materials.
Will I receive a certificate?
Yes, upon completion, you'll receive a certificate from Polyvagal Institute.
Will I get to interact with Dr. Stephen Porges?
While Dr. Porges doesn't appear live in this course, you'll have exclusive access to 5 hours of recorded Q&A sessions between Dr. Porges and Dr. Barili where he responds thoughtfully to questions on topics in this course. You'll also experience recorded conversations exploring the deep connections between ancient wisdom and neuroscience.
Learn with Amelia Barili
Testimonials
Shift from states of defense into states of safety and interconnection
Deeply healing
Enormous skill in bringing out the best in people
Tools to thrive inside and out as individuals and as communities
Student reviews
Immediate tools for my clients
Highly Recommend!
"This course has been phenomenal"
"Wonderful to walk the bridge between ancient wisdom and modern science."
"A Modern Wise of Our Days"
"More than expected"
Beautiful healing practices for me and my clients
Practices to share with the world"
Inspired!
Empowered with Practices
Pricing options
Students receive access to course materials and recordings for one year.
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$899.00
Regular price
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3 x $299.66
3 Month Payment Plan